How to reduce 5 to 6 kg of weight in a month with Ayurveda

Weight loss is a popular goal in today’s fast-paced world, leading to various diets and workout regimens. Ayurveda is a holistic and time-tested method for sustainable weight loss, emphasizing balance within the body, mind, and spirit. Ayurveda views weight gain as an imbalance in the body’s doshas, Vata, Pitta, and Kapha, which govern physiological and […]